There are many different foods that benefit one’s eyesight. Some are common knowledge like carrots and orange colored fruits, while others are less known. Here are a few food types that are healthy for your eyes:
By including a healthy diet of some of these foods mentioned above, you not only benefit your eyes, but also your overall health. Mixing these foods together is also a great idea. Try mixing the dark leafy greens with the berries or even with some eggs. A well-balanced diet is essential to healthy living and good eyesight.
Written By: Tariq F.