Don't Eat your Hair!!!
Hair, hair, long beautiful hair. Who doesn't love a full head of healthy hair? It doesn't matter if you dye, dry, or even pamper your hair, it is still possible to have that thick full hair we all want. The trick, it starts with your diet.
Start taking control of your out of control hair with a balanced diet. With the right nutrients and balanced meals, even your stylist will notice a change.
We put together a few tips and tricks you can use to get a healthier head of hair. Additionally, you can supplement your diet with both consumable vitamins, or even oils, leave in conditioners, and other external delivery methods.
Foods to help in hair improvement
High protein and biotin levels are present in eggs. These nutrients are the most essential for strong hair growth and thus will leave you with better quality hair. Protein will ensure that your hair follicles grow firmly.
Biotin as well will ensure the production of keratin, hair protein. Also, other egg nutrients like selenium and zinc will promote the health of your hair. Try taking eggs more regularly and you will be surprised.
The healthy green vegetable, spinach, has ample nutrients like vitamins A and C, iron and folate. Vitamin A promotes the production of sebum by skin glands, which is an oily substance that moisturizes the scalp thus keeping it healthy.
Iron ensures your hair grows well and performs repair where needed. So if you include spinach in your diet, hair loss will become history as you welcome improved hair.
3. Sweet Potatoes
Sweet potatoes contain beta-carotene, which converts to vitamin A after digestion. As mentioned above, increasing sebum production. Treat yourself to a little Sweet Potato at your next trip to the grocery store.
The mention of avocados makes many people hungry. Just because this little guy is delicious, it doesn't mean it isn't also great for your hair. It contains high vitamin E levels, a nutrient that acts as an antioxidant thus promoting hair growth.
The ample fatty acids in the avocado also ensure your hair stays strong.
Meat contains protein that helps in hair repair, growth and strengthens hair follicles. Red meat more specifically has plenty of iron, which helps successfully delivery oxygen to hair follicles.
As you consume these foods that will also benefit the rest of your body, you can also use Monat Global hair products. To improve hair, utilize Power Boost System since it supports the growth of powerful natural hair. Rejuveniqe Oil Intensive will also improve your hair and skin since it is versatile and pure.